Spirulina appears to be safe, even at high doses, according to university of maryland medical center. Some people, however, may experience side effects such as headache, sweating, nausea, difficulty concentrating and flushing of the face. Nutritional and toxicological aspects of spirulina arthrospira. Spirulina has a blend of nutrients that no single plant source can provide. Its a nutrient that is considered to be one the oldest life forms on earth and has been used for centuries. Many people prefer to take spirulina as capsules or tablets. In case you notice any of the symptoms we have discussed, refrain from taking spirulina and visit your doctor. Spirulina is a pure nutritional supplement and taking only 50 grams of spirulina should not lead to any side effects, due to the simple fact it has about 70% of essential protein. Spirulina is about 20% cphycocyanin by weight, and about 1% phycocyanobilin by weight. How to grow spirulina at home below you will find lists of the exact nutrients and tools you need followed by instructions for each step of the process. Scenedesmus, spirulina cells do not have cellulose walls, but a relatively fragile envelope of murein 3, 10, 27.
Microalgae have been used for more than 10 years as dietary supplements without significant sideeffects 7. Feb 19, 2020 effects for fatty liver have been seen at doses of 4. Spirulina side effects what you need to know before you buy. Effects for fatty liver have been seen at doses of 4. The standard dose of spirulina is four to six tablets per day with 500 mg in each tablet. Jan 23, 2020 the side effects of consuming contaminated bluegreen algae may include liver damage, stomach pain, nausea, vomiting, weakness, thirst, rapid heartbeat and even death, says the u. Spirulina is classified as a simple onecell organism, which falls between alga and bacteria. When talking of spirulina side effects, it is important to understand what it is in its essence. Autoplay when autoplay is enabled, a suggested video will automatically play next. Mar 06, 2012 spirulina is bluegreen algae with various nutritional and health benefits but in this article we are dedicated to talking about the spirulina side effects. Resuspend 75 g spirulina powder seltzer chemical in 2 l doubly distilled water 30. Data from longtime consumption and scientific evidence suggest that a daily intake of 15 grams results in significant health benefits.
Some people take as much as 10 grams up to three times a day. Its high protein, vitamin, mineral and micronutrient content makes it an ideal food supplement for the malnourished as well. Potential health benefits of spirulina are mainly due to its chemical. The currently literature supports the benefits of spirulina for reducing body fat. Spirulina grows in both fresh and saltwater sources and is known for its high protein and micronutrient content. Unless used in excessive amounts, passion flower extracts are generally safe. Spirulina is by nature easy to digest, and extremely rich in nutrients. Apr 26, 2020 most people taking spirulina dont experience any side effects, at least none that last for very long. Microalgae like spirulina have been used for decades with limited or no side effects.
Spirulina has also had a long history in human nutrition. Spirulina contains a rich mixture of protein, vitamins and other nutrients. These are so common that prescribers generally count on them as in using this medication when insomnia and lack of. Pdf potential health benefits of spirulina microalgae. The antioxidant and antiinflammatory effects have been documented in the literature. In fact, spirulina is the most concentrated and nutritious whole food known to science.
Avoid spirulina if you have an autoimmune disease, such as multiple sclerosis, rheumatoid arthritis or. One japanese ngo came and donated spirulina for the affectees. Stomach aches have been reported, as have mild itches and rashes. Spirulina and liver health go together in a good way and there are clinical studies to back this claim up. However, any side effects should be cleared from the body. Spirulina is a high value nutritional product whose market potential is growing in both developed and developing countries. Spirulina absorbs sunshine, produces nutrients in the cell, and converts. In the shortterm experiment, no signs of toxicity were observed after feeding mice with high doses of spirulina 30 and 10 gkg body weight of fresh and dried spirulina platensis.
Find patient medical information for spirulina on webmd including its uses, side effects and safety, interactions, pictures, warnings and user ratings. Known as the superfood of superfoods, spirulina is a bluegreen algae that packs quite the punch. Essentially the health benefits of spirulina cant be ignored by any person who has ever tried the product. The side effects of consuming contaminated bluegreen algae may include liver damage, stomach pain, nausea, vomiting, weakness, thirst, rapid heartbeat and even death, says the u. So you read the title and see the words side effects and i bet you are thinking that this is going to be about how spirulina is bad for your liver. Health aspects of spirulina arthrospira microalga food. So far medical tests have reported no harmful or toxic effects to humans from the consumption of spirulina. Spirulina is suitable for vegetarian and vegan diets. There are only a few reasons why it might be bad for your liver which i cover at the end.
Moreover spirulina has got no side effects and is nontoxic in nature. Remarkable results was observed after using the spirulina white bloodcell increased,immunity improved,and blood reproduction restarted. Specific elements that contribute to the nutrition value spirulina provides are. Potential health benefits of spirulina are mainly due to its chemical composition, which includes proteins. See more ideas about spirulina, side effects and what is spirulina. A study published in food science and technology research investigated the effects of spirulina supplementation both in the short term 7 days and in the long term 12 weeks. What are the benefits and side effects of spirulina. Explore other smart treatment options, see research evidence, and find out about peoples experiences with many popular treatments, including feedback from patients and professionals. Some of the minor side effects of spirulina may include nausea, insomnia, and headaches. Side effects and safety concerns spirulina is a bluegreen algae that was already eaten by the mayas, toltecs and kanembu in mexico during the aztec civilization. Spirulina is used by some people to help with diabetes or high cholesterol levels. Spirulina is also rich in magnesium, potassium, and calcium and is good for blood rejuvenation and the healthy function of bones and teeth sarada et al.
The origin of spirulina or introduction to its side effects. Find patient medical information for bluegreen algae spirulina oral on webmd including its uses, side effects and safety, interactions, pictures, warnings and user ratings. Consuming a lot of the algae at once can overwhelm the body, which usually detracts from the overall health benefits the supplement is meant to impart. The dosage range of 200mgkg cphycocyanin 1gkg spirulina converted to human equivalent doses from rats is approximately. While numerous side effects are possible with mirtazepine remeron, as with all other antidepressants, by far the most common issues are sedationsleepiness, and weight gain. However, as in most dietary supplements, taking exceedingly large doses can cause unwanted spirulina side effects. These are even more likely with a higher dosage or when you first include them in your diet. Spirulina is produced in nature hence, more often than not.
Spirulina, a cyanobacteria commonly referred to as a bluegreen algae, is one of the oldest lifeforms on earth. Spirulina poses no dangers when taken in the recommended dosage. Spirulina supplement health benefits, dosage, side effects. Potential side effects of spirulina there may be a slight plant flavour to spirulina powder, so some choose to take it in a pill form instead. Such spirulina side effects are not reported by healthy people and are mostly associated with those people suffering from stomach issues. Spirulina is a natural product so it is safe to consume high doses of it without any side effects. Nutritional profile of spirulina powder composition by 100 g. Spirulina is used by some people to help with allergies and asthma. Feb 09, 20 one japanese ngo came and donated spirulina for the affectees. Price of spirulina increased and exceeded the price of heroin. Researches on spirulina overdose is scarce so it is not yet clear if taking too much spirulina causes adverse effects to the body.
Potential health benefits of spirulina are mainly due to its chemical composition, which includes. In contrast to most vegetable matter, spirulina does not have a cell wall made of cellulose, thereby making it easily digestible. Although, few adverse effects of spirulina supplementation have been reported, most of these can be addressed by. Taking less than 50 grams per day should be relatively safe with no notable side effects. The dose of spirulina you take will depend on the form in which you take it, as different types have varying amount of spirulina in them. While numerous sideeffects are possible with mirtazepine remeron, as with all other antidepressants, by far the most common issues are sedationsleepiness, and weight gain. If your tablets have a different amount of spirulina in them, ask your doctor about how many you should take. High doses of the supplement appear to be safe, but experts are not sure if spirulina interacts with. Read more about the prescription drug erbal supplement bluegreen algae cyanobacteria, spirulina.
Some patients may experience dizziness, confusion, sedation, and ataxia much more likely if also using cns depressants like ambien, zolpidem benzodiazepines, etc. Consumer information about the herbal supplement bluegreen algae cyanobacteria, spirulina side effects, drug interactions, recommended dosages, and storage information. This side effect is often witnessed in those people who are sensitive to spirulina. The beneficial effects of spirulina focusing on its. Spirulina is a safe natural food with numerous health benefits, without any known side effects. Pdf the beneficial effects of spirulina focusing on its. Here we have summarized the available information concerning the human clinical potential and applications of spirulina, as well as clinical data related to the safety and side effects of spirulina. We investigated the effects of the powders of spirulina platensis spp on anaphylactic reactions. Because of the high nucleic acid content of spirulina, it can give you. Jul 17, 2019 spirulina is used by some people to help with allergies and asthma. Spirulina, chlorella side effects may put you in wheelchair. Potential health benefits of spirulina are mainly due to its chemical composition, which includes proteins, carbohydrates, essential amino acids. Effects of spirulina on weight loss and blood lipids. Review for application and medicine effects of spirulina, microalgae.
Doctor answers on symptoms, diagnosis, treatment, and more. For both chlorella and spirulina, some of the most common side effects you hear about are diarrheaconstipation, flatulence, green discoloration of the stools, stomach cramping, and nausea. This explains the very high digestibility of its proteins 8390% in ordinary dried spirulina, as against 95. Spp inhibited compound 4880induced anaphylactic shock 100% with doses of 0. The mineral makeup of spirulina is attractive as the iron level is 12 times higher than other food. Pdf spirulina or arthrospira is a bluegreen alga that became famous after it. Remember always to keep your physician informed about the dosage and the way your body reacts to spirulina. Influence of spirulina platensis exudates on the endocrine and. Nutritional and toxicological aspects of spirulina. Research on spirulinas health benefits has been farranging. Nutritional and toxicological aspects of nutr hosp.
Albeit, a few people may witness some symptoms after consuming spirulina, which may include. Of all the algae, spirulina has emerged as the most potent and nutritious food. Pdf potential health benefits of spirulina platensis. Nutrient list to decide the amounts of each nutrient to order you will need to refer to. Understand the side effects and warnings of spirulina. Still, this supplement is widely considered safe, and most people experience no side effects 2. However, some reactions have been noted anecdotally. No side effects were reported by patients using spirulina with diosmin n 1 or betahistine n 1 and chlorella with perindopril n 1. Potential health benefits of spirulina microalgae springerlink.
There was 1 reported case with nausea, vomiting, drowsiness, and heart arrhythmia. The biggest exceptions have to do with dose and source. It may also stimulate further adverse effects like skin rashes, cold and coughing. However some cases of adverse effects have been reported from its use, such as users experiencing exacerbating skin breakouts, nausea, insomnia or fever. The vast majority of spirulina side effects can be avoided by simply taking the correct dose. Answers from specialists on dxn spirulina side effects. Research on spirulina s health benefits has been farranging. Spirulina has been a standard source of nutrition for a number of years. Microalgal food supplements from the perspective of polish. It does however contain iodine, so it is best avoided by those who are allergic or sensitive to iodine, and those with hyperparathyroidism a rare hormone disorder. Thus spirulina requires no cooking or special treatment to increase the availability of its.
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